Designing Your Unique Body Image

Eating Lab™

Mindful Body Studio Lab is designed to bring a consciousness to the dynamics involved with all your eating experiences. Have you ever claimed you:

"Love food too much" or
"Love to eat" or
"Don't eat very much"?

What if I said I believe you don't "love food" enough and that perhaps there may be some unconscious eating going on?

The Eating Lab™ is an experiential process designed to recognize thought processes and connect with bodily sensations that will lead to food enjoyment you didn't think possible. Weight management becomes second nature when the principals of awareness, self knowledge and an integrated experience of food contribute to choice making and the eating process.

Next time you eat ask yourself if:

You are thinking about seconds even as you start your firsts?
Your eyes are looking for more?
Your mouth looking for more?
Your mind is focused on other things?
What happened to the experience of eating?

Mindful Body principals combined with Eating Labs provide powerful tools for natural and permanent shifts in behavior for successful weight management.

Each Eating Lab™ group participant automatically receives One Free Individual Coaching Session.

Each group participant also receives FREE email and phone support between sessions!

I know that making major life changes isn't easy, and a crisis doesn't time itself to your coaching sessions. You're invited to contact me between regular sessions for those times when an issue arises, you need feedback, or you just plain need a quick shot of support. (If I'm not immediately available, I'll get back to you as soon as possible!)

Eating Lab Options

All group programs include a unique Mindful Body eating lab.

For details for a Mindful Body Eating Lab Seminar, contact Annie at Mindful Body Studio!