Designing Your Unique Body Image

Group Programs

Mindful Body Studio Group programs are designed to explore particular issues by combining teaching, discussion and coaching. Eight or twelve-week group programs are targeted towards identifying and permanently resolving your own personal weight related obstacles.

Natural and permanent shifts in behavior will occur based on Mindful Body principals for successful weight management:

Your Brain
Your Body
Thoughts
Beliefs
Knowledge
Transitions

All group programs include a unique Mindful Body eating lab.

Group participation provides a powerful opportunity to gain support and insights from others through mutual sharing in a safe and nurturing environment. You'll learn "self dependence" . . . how to satisfy your body, mind, heart, and spirit without relying on others or outside stimulus. Living a Mindful Body life is NOT just about weight management!

Each group participant automatically receives One Free Individual Coaching Session.

Each group participant also receives FREE email and phone support between sessions!

I know that making major life changes isn't easy, and a crisis doesn't time itself to your coaching sessions. You're invited to contact me between regular sessions for those times when an issue arises, you need feedback, or you just plain need a quick shot of support. (If I'm not immediately available, I'll get back to you as soon as possible!)

Group Coaching Options

Do you want a Mindful Body Group in your area? Mindful Body Weight Studio runs "in-person" groups for six or more people in the Philadelphia and southern New Jersey areas. Contact me for details!

Don't live in the Philadelphia area? Please contact me about starting a convenient Mindful Body Telephone group!

Weekly group programs can be for as few as 4 people. There are discounts for 10 or more people or bringing a friend who signs on.

Contact Annie at Mindful Body Studio for details!