Designing Your Unique Body Image

Special Packages

Mindful Body Studio's Special Packages offer all the benefits of Group Programs AND Individual Coaching rolled into one!

Group participation coupled with individual coaching provides a powerful opportunity to gain support and knowledge from others in a safe and nurturing environment along with deepening your own self-awareness.

During Individual Coaching telephone sessions:

You and I form a powerful partnership
You identify and overcome obstacles that prevent successful weight management
You learn specific strategies for using a Mindful Body Approach

Sessions are highly customized to your unique needs and personality.

Special Packages are flexible and at discounted rates.

Special Package Options

Mindful Body Studio Special Packages are the perfect opportunity to benefit from simultaneous Group and Individual Coaching.

8 and 12 week group packages include a weekly group meeting plus 1 to 4 individual monthly sessions.

FREE email and phone support between sessions!

I know that making major life changes isn't easy, and a crisis doesn't time itself to your coaching sessions. You're invited to contact me between regular sessions for those times when an issue arises, you need feedback, or you just plain need a quick shot of support. (If I'm not immediately available, I'll get back to you as soon as possible!)

Classes TBA or contact me about starting your own convenient Mindful Body Telephone group!

Contact Annie at Mindful Body Studio for details!