Designing Your Unique Body Image

Group Telephone Programs

Telephone classes are an unusual and wonderful way to learn, share information, and increase your own self-awareness in a warm, supportive environment. A teleclass eliminates all geographical limitations. You can participate at whatever level suits you, with a guarantee of complete confidentiality from the comfort of your own home . . . wearing your sweats and fuzzy slippers!

Mindful Body Studio Telephone Group programs are designed to explore particular issues by combining teaching, discussion and coaching. Eight or twelve-week group programs are targeted towards identifying and permanently resolving your own personal weight related obstacles.

Natural and permanent shifts in behavior will occur based on Mindful Body principals for successful weight management:

Your Brain
Your Body
Thoughts
Beliefs
Knowledge
Transitions

All group programs include a unique Mindful Body Eating Lab™.

Group participation provides a powerful opportunity to gain support and insights from others through mutual sharing in a safe and nurturing environment. You'll learn "self dependence" … how to satisfy your body, mind, heart, and spirit without relying on others or outside stimulus.

Living a Mindful Body life is NOT just about weight management!

Each group participant automatically receives One Free Individual Coaching Session.

Each group participant also receives FREE email and phone support between sessions!

I know that making major life changes isn't easy, and a crisis doesn't time itself to your coaching sessions. You're invited to contact me between regular sessions for those times when an issue arises, you need feedback, or you just plain need a quick shot of support. (If I'm not immediately available, I'll get back to you as soon as possible!)

Classes TBA or contact me about starting your own convenient Mindful Body Telephone group!

For more information, contact Annie at Mindful Body Studio for a FREE 30 Minute "Get To Know Each Other Session".