The Mindful Body Studio is dedicated to taking you beyond the "what, when, and how much" of eating.

We will help you . . .

• Live a life free of weight related angst.
• Truly enjoy food without guilt.
• Trust yourself and your inner wisdom around eating.
• Take action based on a greater understanding of your thoughts and emotions that influence your food choices.
• Wear the size clothing you always dreamed of and have it fit from one season to the next.

As a certified coach with years of weight management experience with both individuals and groups, I provide a safe and nurturing environment in which you will experience support, encouragement, honest but gentle feedback, new perspectives and solutions to the challenges of your own personal weight issues. In the process you will develop self knowledge and self reliance with new insights and techniques for overcoming your obstacles to losing weight and achieving your personal goals.

Mindful Body Studio offers flexible individual, group, and teleclass coaching services that are designed to meet your unique needs.

If you truly want to make a comfortable body permanent,
contact Annie at Mindful Body Studio for a FREE 30 Minute
Get To Know Each Other Session.

Annie - Before   

Annie - Now